Root Down & Rise Up
An 880 sq ft infrared-heated studio, two blocks from your desk. Yoga, Pilates, breathwork, sculpt, burn, mobility. 40+ classes a week, 6am–8pm.
Claim Your $10 Class →First-timers only · Booking takes 60 seconds · Over 20+ 5-star reviews
The Space
At The Prana Lounge, wellness is more than just physical. It's about finding balance, connecting with yourself, and leaving every class feeling stronger, calmer, and more inspired. 28 infrared panels, exposed brick, warm wood floors, candlelight. Built for you to actually want to come back.
“Pick a class, show up, and notice how different you feel an hour from now.” The Prana Lounge
40+ Classes a Week
28 infrared panels, the kind of sweat that clears your head, not just your skin.
Small movements, real burn. The strength work that actually shows up later.
Afrobeats, no choreography to memorize. Just move.
Candlelight, no talking. The nap you didn't know you needed.
Five minutes that resets your whole nervous system.
Full-body and joint-focused, on rotation, so nothing gets stale.
6am to 8pm, every day. Small classes, on purpose.
No pressure, no pitch
No "wellness journey" speech. Pick a class, show up, and see how you feel at the other end of it. That's the whole pitch.
First-timers only
No membership pitch when you walk in. No "wellness journey" speech. Pick a class, show up, and notice how different you feel an hour from now.
Claim Your $10 Class →Price does not include tax · First-timers only · Booking takes 60 seconds